How I Meditate

After years of practice, my body knows meditation is a need and craves the time. Meditation has changed many aspects of my life. It has brought light to dark moments in my life, past, and present. It has allowed me to lengthen my reaction time, to be more aware of my thoughts and speech.

I SEE A THERAPIST!

Nothing about this post should make you feel uncomfortable. Nothing about seeing a therapist should feel shameful or bring embarrassment to myself, to my family, to anyone!

Womanhood Warriors

For centuries we have armored up, thrown our capes on our backs, hauled our children on our hips, and walked not in our own trauma but the trauma of our sisterhood, our ancestors, our mothers, and the womanhood of warriors that will come after our time.

I Am Grateful to Be a Birth Mother

Over the years, I have found that grief plays a role in every relationship that I have. The fear of abandonment stills rests on my chest if I allow it. I understand that life can change in an instant, and that brings more light and awareness to living in the now.

Rampage of Appreciation

Do you create a word for each new year?

A word that you focus on for the next 365 days; something that brings you joy or pushes you to become better. I’ve been watching my friends and family share their “Word for 2019” on their social media accounts, and I have been eager to do the same, as I do every year, but nothing was speaking to me.

I'm so Happy Right Now

I was a prisoner to my own mind. When you feel physical or emotional pain, you have space where you go (in your mind) or words that you use to comfort and soothe yourself.

HOME

It’s been almost a week and I still feel such joy in my heart. I can’t wait to continue to share my story with you all. It is a privilege!