Mindfulness and Adoption

If you allow it, mindfulness can play a significant role in your adoption journey. Mindfulness is about taking the time to process information and acting with a chosen response. In a world saturated with social media, instant gratification, and knee-jerk reactions we lose the quality of responding thoughtfully. Allowing your brain to process information at a higher level, by taking the time to breathe, and being aware of your emotions, can help you in moments of decision.

It is in your moments of decision that your destiny is shaped. - Tony Robbins

How does this play a role in your adoption journey?

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