I Have a Confession

Hi, it’s me.

And I have a confession… I have not meditated in over a month or maybe longer! {insert shocked faces here} and its been even longer since I’ve guided you all.

And today, I set the intention to meditate. Just sit down & finally settle into stillness.

First thoughts - I need an area rug. I need to organize my room. I’m kind of hungry… tick tock, tick tock.Then it came, for what I thought was a good amount of time - a taste of stillness. But when I finished and I looked at the time only 10 minutes had passed. It felt like an eternity y’all. 10 minutes! I didn’t know if I should laugh or cry.

So this is me. Hi. Laughing at myself {because I’m tired of crying} and allowing myself the permission to start over. Intention: meditate daily! No set time. No ridiculously unattainable expectations {not now}. Just sit and find the stillness even if its only 10 min of pushing out every damn thought that won’t shut up in my brain.

Meditate Daily!

Yeah, that’s a good starting point.