All tagged mindfulness

How I Meditate

After years of practice, my body knows meditation is a need and craves the time. Meditation has changed many aspects of my life. It has brought light to dark moments in my life, past, and present. It has allowed me to lengthen my reaction time, to be more aware of my thoughts and speech.

Sitting in the Kiddie Pool

A strange and powerful way to accept yourself. 

There I sit in the middle of the wizz pool, by choice, when there is a perfect adult size pool situated next to this lukewarm bath water.